I’m going to bed. Can’t wait! It’s gonna be awesome.
I really have been LOVE-ing this going to bed early stuff.
Watched a couple videos on the parasympathetic nervous system last night and saw how if I’m not resting enough, my body can’t recover properly and I will be more stressed, depressed, and will hold onto weight. It’s bad for weight loss.
That might explain a few things! I’ve struggled with weight loss forever and ever Amen. I’ve also ran from one thing to the next constantly. Perhaps a correlation!
Bottom line: I know I need to rest more. Chill. Read. Listen to or play music. Sing. Sleep. Nap. Take a restful walk. Pray. Low-key hang out with friends. I’m good at some of these better than others. But sleeping more lately has been GOLD.
That is all. More later!